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The Sydney Opera House is one of the most recognisable buildings in
the world. Fusing ancient and modernist influences and situated on
a site sacred to the Gadigal people for thousands of years, it is
Australia's premier tourist attraction, a UNESCO World
Heritage-listed site and one of the busiest performing arts centres
in the world. While the tale of The Sydney Opera House is one of
breathtaking triumph, it is also one of personal cost. Its Danish
architect, Jorn Utzon (1918-2008), left Australia midway through
construction and never returned to see his masterpiece completed -
a building that, according to Frank Gehry, 'changed the image of an
entire country'. This souvenir guide traces the history of this
extraordinary building - one that is synonymous with inspiration
and imagination - through a beautifully realised combination of
photography, text and quotes.
This text is intended to be used for courses on modern principles
of production and operations management. During the past 15 years
there have been a number of fundamental changes in production
management thinking and philosophy. Unfortunately, much of this has
been associated with a number of competing packaged systems of
production management such as MRP, JIT, OPT.
The original, clinically proven plan from the creators of the
world-renowned FODMAP Diet This clear, accessible guide to the
FODMAP elimination diet is the only medically proven programme to
treat IBS. Based on extensive clinical research, The Complete
Low-FODMAP Diet will show anyone suffering from IBS, coeliac
disease, lactose intolerance and related conditions how to relieve
symptoms through simple changes to the food they eat. FODMAPS
(Fermentable Oligosaccharides, Disaccharides, Monosaccharides And
Polyols) are poorly absorbed short-chain sugars that the body finds
difficult to digest. They act as 'fast food' for gut bacteria,
leading to imbalances in gut flora, bloating and discomfort. This
book reveals how to identify and avoid foods that are likely to
cause symptoms and gives delicious, healthy alternatives to include
in their place. Full of essential information, 80 fabulous recipes,
beautiful photography, meal plans and suggestions for eating out
and special occasions, The Complete Low-FODMAP Diet marks a turning
point in the treatment of IBS and will help sufferers relieve their
symptoms and feel well again.
A diet plan proven to relieve symptoms of irritable bowel
syndrome and other digestive disorders presented by the world s
leading experts and tailored to you What can I do to feel better?
For years, millions of adults who suffer from irritable bowel
syndrome (IBS) have asked this question, often to be met with
scientifically unfounded or inadequate advice.The low-FODMAP diet
is the long-awaited answer. In clinical trials, over three quarters
of people with chronic digestive symptoms gain significant relief
by reducing their intake of FODMAPs difficult-to-digest carbs found
in foods such as wheat, milk, beans, soy, and certain fruits,
vegetables, nuts, and sweeteners.In "The Complete Low-FODMAP Diet,"
Sue Shepherd and Peter Gibson explain what causes digestive
distress, how the low-FODMAP diet helps, and how to: Identify and
avoid foods high in FODMAPs Develop a personalized and sustainable
low-FODMAP diet Shop, menu plan, entertain, travel, and eat out
with peace of mind Follow the program if you have IBS, celiac
disease, Crohn s disease, ulcerative colitis, or diabetes, and if
you eat a vegetarian, vegan, low-fat, or dairy-free diet.And, with
80 delicious low-FODMAP, gluten-free recipes, you can manage your
symptoms, feel great, and eat well for life."
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